Gentle practices for nervous system regulation, fascia release, and embodied calm.
We offer Yoga, Neurogenic Yoga®, Neurogenic Tremoring, and the MELT Method® to support your return to balance—from the inside out.
Options & Rates!
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All Access Yoga ~ Call or Text to Book
Accessible, grounding classes designed to meet you where you are. Build strength, mobility, and inner stillness with breath-centered movement. Click on “Booking Opportunities” here or on the Menu for more info!
Flow. Yin. Restorative.
414-916-1184
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Neurogenic Yoga & Neurogenc Tremor ~ Call or Text to Book
A fusion of gentle yoga postures & breathwork for neurogenic tremor induction. This practice gently unwinds deep stress patterns stored in the nervous system. $55/session or 5 Sessions for $250. Package valid for 3 months.
414-916-1184
Learn more about Neurogenic Yoga -
TRE & Neurogenic Tremor ~ Call or Text to Book
You will be guided through 7 simple exercises to gently stretch & fatigue the lower body muscles for tremor induction. A natural, body-led movement response that helps release trauma, tension, and chronic holding. Simple, powerful, and deeply restorative. $55/session or 5 Sessions for $250. Package valid for 3 months.
414-916-1184
Learn more about Neurogenic Tremors -
MELT Method Fascia Restoration ~ Call or Text to Book
A self-care technique using specialized tools to rehydrate fascia, reduce pain, and improve alignment. Melt away stuck stress and feel more connected in your body. Increase strength, stability & resilience. $20/session or 5 Sessions for $80. Package valid for 3 months.
414-916-1184
Learn more about MELT